Five signs of your child has a junk food addiction – and how to help

Occasional treats are part of a balanced life, but experts warn that some children develop problematic relationships with junk food. Signs like intense cravings, loss of control and withdrawal-like symptoms could indicate a deeper issue. London (PA Media/dpa) – In today’s fast-paced world, junk food is more accessible and enticing than ever, which has led to increased efforts to reduce the promotion of unhealthy food and drink. While the occasional treat is part of a balanced life, children can sometimes display subtle signs of a deeper, more problematic relationship with unhealthy foods. Recognising the warning signs early is the first step toward helping your child build a healthier, more balanced relationship with food. Here are five red flags that may indicate a junk-food addiction, and some expert advice on what you can do to help… 1. Intense cravings beyond hunger “One key sign is intense craving beyond hunger. So, the child fixates on specific foods (such as crisps or sweets) and becomes distressed if denied access,” highlights Dr Manpreet Dhuffar-Pottiwal, chartered psychologist and specialist in behavioural addictions. 2. Loss of control “This is the inability to stop eating junk food even when full, often in secret or past the point of discomfort,” says Dhuffar-Pottiwal. 3. Withdrawal-like symptoms Irritability, mood swings, or headaches when junk food is unavailable is another red flag to look out for, adds the psychologist. 4. Neglect of healthier options “Persistent refusal of balanced meals or previously enjoyed whole foods could also be a sign,” notes Dhuffar-Pottiwal. 5. Impact on daily life “Look out for avoidance of social activities, declining school performance, or guilt/shame about eating habits,” advises Dhuffar-Pottiwal. What role does dopamine or brain chemistry play in how children respond to junk food? “When children or adults consume junk food, the high levels of sugar, fat, and salt stimulate the release of dopamine in the brain – a neurotransmitter associated with pleasure and reward,” explains Dr Adarsh Dharendra, consultant psychiatrist at Priory’s Life Works hospital and Priory Hospital Woking. “This surge creates a temporary sense of satisfaction, reinforcing the idea of food as a ‘feel-good factor’. Over time, the brain begins to crave more of these foods to achieve the same high, laying the foundation for compulsive eating.” Are particular types of junk food more addictive than others for kids? “Processed foods engineered to maximise ‘bliss points’, such as crisps, chocolate, sugary cereals, and fast food are particularly problematic,” warns Dhuffar-Pottiwal. “These items combine refined carbohydrates, fats, and artificial additives, disrupting satiety signals.” How can a junk-food addiction affect a child’s physical and mental health? “If left unchecked, these habits may escalate into full-blown binge eating disorder, disrupting daily life and contributing to low self-esteem, especially in the context of weight gain,” says Dharendra. “Individuals may experience irritability, mood swings and a loss of control around food.” How can parents distinguish normal cravings from problematic behaviours? “Cravings are normal; context determines pathology,” says Dhuffar-Pottiwal. “Key red flags include frequency/intensity such as daily distress over accessing junk food and functional impairment such as skipping activities or lying to obtain treats. Using food to self-soothe during stress could also be a red flag.” If this is an issue that your child is struggling with, don’t worry, we are here to help. Here are some tips on how to help children overcome an obsession with junk food and make healthier choices… Model balanced behaviours “Intergenerationally, parents’ own eating habits and emotional associations with food (e.g., using snacks as rewards) can normalise dysfunctional behaviours,” says Dhuffar-Pottiwal. “Children mimic caregivers, so avoid labelling foods as ‘good’ or ‘bad’.” Create structure “Offer regular, balanced meals to prevent extreme hunger,” advises Dhuffar-Pottiwal. Involve your child “Collaborate on meal planning or cooking to build autonomy and curiosity,” recommends Dhuffar-Pottiwal. Gradual changes “Replace ultra-processed snacks with minimally processed alternatives,” suggests Dhuffar-Pottiwal. “For example, offer fruit with nut butter instead of sweets.” Address emotional needs “Teach non-food coping strategies such as mindfulness, meditation as a family or creative play,” recommends Dhuffar-Pottiwal. Environmental tweaks “Limit junk food availability at home (e.g., having sweet snacks out of reach) rather than outright bans, which can backfire,” advises Dhuffar-Pottiwal. Be compassionate “Compassion is key for parents and children alike,” says Dhuffar-Pottiwal. “Frame any changes as promoting wellbeing, not punishment. Intergenerational patterns take time to unlearn and small, consistent steps yield sustainable progress.” Seek help “I would recommend consulting a GP or paediatrician if physical health markers (e.g., weight, blood sugar) are concerning, if behaviours persist despite home interventions and/or if co-occurring issues emerge such as social withdrawal, struggles at school or depression,” says Dhuffar-Pottiwal. “A multidisciplinary approach including dietitians, psychologists, and family therapy is often the most effective.” The following information is not intended for publication pa dpa coh

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