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Restless night? No time to nap? Work out instead to reboot your brain

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Last Updated: August 31, 2026 20:37:01 IST

New York (dpa) – Getting too little sleep has increasingly been linked to not only brain fog and sluggishness the next day, but also memory lapses and even cognitive decline later in life. One way to

(The article has been published through a syndicated feed. Except for the headline, the content has been published verbatim. Liability lies with original publisher.)

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